Weigh In record (no journal entry) for 26 January 2019
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202.6 lb
Lost so far: 115.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1020 kcal
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Fat: 48.88g | Prot: 98.06g | Carb: 47.24g.
Breakfast: Cooked Egg White, Kroger Eggs (Large), Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Lunch: Cello Whisps Parmesan Cheese Crisps, Tuna Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pure Protein Strawberry Protein Bar. more...
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losing 5.1 lb a week
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