Weigh In record (no journal entry) for 26 January 2019
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144.2 lb
Lost so far: 45.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2665 kcal
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Fat: 105.13g | Prot: 86.56g | Carb: 344.18g.
Breakfast: Woolworths Seedless White Grapes, Peaches, Snowflake Easymix Vanilla Muffin, Bananas, Woolworths Frozen Blueberries. Lunch: Safari Peanuts, Werda Spicy Mexican Bean Salad, Green Leaf Lettuce, Santa Bianca Pitted Black Olives in Brine, Mediterranean Delicacies Hummus, Sasko Dumpy Brown Loaf. Dinner: Werda Spicy Mexican Bean Salad, Grated Cheddar Cheese, Homemade Quick Black Bean Burger, B-Well Reduced Oil Mayonnaise, Macaroni, Mixed Vegetables (Frozen), Tomatoes, SPAR Freshline Roosterkoek. Snacks/Other: Ferrero Rocher, Crystal Valley Soya Milk UHT Process Sweetened, Woolworths Seedless White Grapes, Peaches, Tasty Treats Pickled Onion Deep Sea Bites, Chocolate Mousse, Black Forest (Chocolate-Cherry) Cake. more...
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steady weight
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