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After fast yesterday...almost back to regular weight. Lost altittle more than 2lbs.
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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887 kcal
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Fat: 27.23g | Prot: 41.41g | Carb: 123.76g.
Breakfast: Raspberries, Oatmeal, Coffee with Skim Milk. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Giant Eagle Cherry Tomatoes, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Garlic Bread, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Oranges, Celery, Cucumber (with Peel), Carrots, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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losing 16.8 lb a week
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