Weigh In record (no journal entry) for 26 January 2019
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158.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2314 kcal
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Fat: 69.20g | Prot: 146.55g | Carb: 275.30g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kroger Crumbled Goat Cheese, Hormel Natural Choice Uncured Hard Salami. Dinner: Sour Cream, Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Saltine Crackers, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Thin Mints, Apples , Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2), Girl Scout Cookies Samoas, All Natural Crunchy Rice Rolls, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Six Star Pro Nutrition Casein Protein. more...
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losing 4.2 lb a week
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Heaven Chambers's weight history
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