Tui Chub's Journal, 05 October 2012

Fat 5.3%

136.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 120.90g | Prot: 78.35g | Carb: 324.75g.   Breakfast: mcdonalds choc chip, Burger King Biscuit, Burger King French Toast. Lunch: Potato chips maui, Subway Pastr. Dinner: Garlic Rolls, sbarro spag. more...

1828 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...