Weigh In record (no journal entry) for 26 January 2019
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251.8 lb
Lost so far: 13.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3123 kcal
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Fat: 154.13g | Prot: 126.43g | Carb: 309.06g.
Breakfast: Meetvursti, Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Vaalea Leipä, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Leader Whey Protein+ . Dinner: Nakkikastike, Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Vaalea Leipä. Snacks/Other: Coca-Cola Coca-Cola Zero, Irtokarkki, Sokeri, Kahvi, Kahvikerma (Kevyt), Rainbow Appelsiinimehu, Leader Whey Protein+ . more...
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losing 1.1 lb a week
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