jharsh's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
222.0 lb Lost so far: 34.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2012:
1259 kcal Fat: 37.49g | Prot: 49.64g | Carb: 162.44g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Turkey 5" Sandwich, Mixed Greens Salad, bacon, lemon bar. Dinner: bull's eye original, chicken leg quarters, broccoli. Snacks/Other: strawberries, Light Beer, dreyers strawberry bars. more...
3553 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet jharsh's own diet   losing 0.6 lb a week



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