João Brites's Journal, 26 January 2019

Weigh In record (no journal entry) for 26 January 2019
135.6 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2019:
1554 kcal Fat: 40.16g | Prot: 88.20g | Carb: 198.50g.   Breakfast: Banana, Continente Iogurte Natural. Lunch: Pizza de Queijo de Massa Fina com Vegetais, Cerveja Normal. Snacks/Other: Continente Iogurte Natural, Prozis Real Whey 100% Whey Isolate, Continente Leite Magro, Café Expresso, Agros Leite Magro, Banana. more...
gaining 18.5 lb a week

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