Weigh In record (no journal entry) for 26 January 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2275 kcal
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Fat: 114.30g | Prot: 90.05g | Carb: 218.94g.
Breakfast: Milbona Queso Fresco Granulado, Hacendado Pan de Fibra y Sésamo, Tomates, Lovilio Parmigiano Reggiano, Manzana, Calabaza Cocida (Calabaza Española), Mercadona Claras de Huevo, Aceite de Oliva Extra Virgen. Lunch: Mandarina, Pan de aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Fondue de Queso. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Eroski Galletas Saladas. Snacks/Other: Hacendado Pan de Fibra y Sésamo , Mantequilla, Pan de aceitunas, Ferrero Ferrero Rocher. more...
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losing 3.1 lb a week
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