Weigh In record (no journal entry) for 28 June 2010
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223.5 lb
Lost so far: 25.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1977 kcal
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Fat: 65.41g | Prot: 105.45g | Carb: 202.63g.
Breakfast: skim milk, honey nut cheerios. Lunch: tomato, sweet peppers, onion, olive oil, garlic, chicken breast skinless boneless. Dinner: dinner salad, michelob ultra, baked potato, garlic bread, pork chop. Snacks/Other: Cherry Coke Zero, yoplait pineapple upside down yogurt, Nacho Cheese Chips. more...
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losing 1.8 lb a week
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Aeacos's weight history
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