Weigh In record (no journal entry) for 25 January 2019
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429.0 lb
Lost so far: 13.0 lb.
Still to go: 249.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1134 kcal
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Fat: 30.44g | Prot: 76.41g | Carb: 133.33g.
Breakfast: Great Value Raisin Bran, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Noodle Soup (Home Recipe), Stuffed Pepper with Rice and Meat. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Bumble Bee Jalapeño Seasoned Tuna. more...
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losing 4.2 lb a week
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angel_face0145's weight history
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