|
Super excited about the scale. I know that's not the only measure of progress and maybe not even the best measure of progress but I am still happy anyway!
|
223.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1353 kcal
|
Fat: 64.44g | Prot: 60.20g | Carb: 133.22g.
Breakfast: smart balance light, onion, tomato, bacon, shredded cheese, egg. Lunch: grated parmesean cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: tomato, grilled cheese . Snacks/Other: peanut butter, apple pie filling, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, fat free half and half. more...
|
losing 5.8 lb a week
|
 Comments
Any little bit of encoratement helps for me. Keep it up!
05 Oct 12 by member: JamJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammyjeantoo's weight history
|