Weigh In record (no journal entry) for 05 October 2012
|
256.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1568 kcal
|
Fat: 54.91g | Prot: 65.36g | Carb: 208.15g.
Breakfast: Luna Bar - Nutz Over Chocolate, Coffee. Lunch: Water , Tortilla Soup, Salsa, Tortilla Corn Chips. Dinner: 100% organic lentil, Chicken Sandwich. Snacks/Other: Popsicle (Sugar Free) , Water , Goldfish Baked Snack Crackers - Cheddar, Assorted Flavors Candy Rolls, Cheddar Crispy Minis Rice Snacks, Softy Chewy Candy, Water. more...
|
|
2835 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|