Weigh In record (no journal entry) for 25 January 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1482 kcal
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Fat: 64.59g | Prot: 133.18g | Carb: 92.21g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: sweet potato mash. Dinner: meatloaf, Grilled Chicken. Snacks/Other: Meatballs with Sauce (Mixture), Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Larabar Kid Chocolate Brownie, Barney Butter Smooth Almond Butter, All Natural Crunchy Rice Rolls, Six Star Pro Nutrition Casein Protein, True Nutrition Beef Protein Isolate. more...
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losing 7.0 lb a week
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Heaven Chambers's weight history
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