judyzarit's Journal, 25 January 2019

Weigh In record (no journal entry) for 25 January 2019
128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:
1482 kcal Fat: 55.21g | Prot: 51.13g | Carb: 199.12g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Frontera Barbacoa Taco Bowl, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Butterscotch Chip Cookie. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Jasmine Rice (Cooked), Whole Foods Market Sumo Orange , See's Candies Dark Chocolates. more...
1761 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 2.3 lb a week


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