Weigh In record (no journal entry) for 28 June 2010
|
172.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1935 kcal
|
Fat: 43.82g | Prot: 110.04g | Carb: 281.49g.
Breakfast: Monster Energy, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Celery, Bing Cherries, Roasted Garlic Hummus, Indian Vegetable Korma. Dinner: Granulated Sugar, 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal, Beets (Drained Solids, Canned), French Style Green Beans, 1% Lowfat Cottage Cheese. Snacks/Other: Light Beer, Mojo Bar - Peanut Butter Pretzel, Roasted & Salted Soy Nuts. more...
|
|
2972 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Elliptical - 34 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|