DakotaBiker's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
172.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1935 kcal Fat: 43.82g | Prot: 110.04g | Carb: 281.49g.   Breakfast: Monster Energy, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Celery, Bing Cherries, Roasted Garlic Hummus, Indian Vegetable Korma. Dinner: Granulated Sugar, 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal, Beets (Drained Solids, Canned), French Style Green Beans, 1% Lowfat Cottage Cheese. Snacks/Other: Light Beer, Mojo Bar - Peanut Butter Pretzel, Roasted & Salted Soy Nuts. more...
2972 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Elliptical - 34 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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