Weigh In record (no journal entry) for 25 January 2019
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211.9 lb
Lost so far: 5.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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943 kcal
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Fat: 54.16g | Prot: 90.07g | Carb: 23.47g.
Breakfast: Friendship Dairies Cottage Cheese, Spinach, Calavo Avocado, Egg, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese. Lunch: Siggi's Triple Cream Vanilla, Spinach, Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Dinner: Shrimp, Red Lobster Hand-Shucked Oysters (1 Dozen), Red Lobster Maine Lobster Tail. more...
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losing 3.5 lb a week
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