neal51's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
190.4 lb Lost so far: 85.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2012:
1419 kcal Fat: 24.98g | Prot: 121.03g | Carb: 98.44g.   Breakfast: body fortress vanilla cream, half and half. Lunch: Quaker strawberries and cream oatmeal. Dinner: chinese . more...
3680 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 15 minutes. more...
on diet neal51's own diet   losing 14.0 lb a week

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