neal51's Journal, 05 October 2012

190.4 lb Lost so far: 85.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1419 kcal

Fat: 24.98g | Prot: 121.03g | Carb: 98.44g.   Breakfast: half and half, body fortress vanilla cream. Lunch: Quaker strawberries and cream oatmeal. Dinner: chinese . more...

3680 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 15 minutes. more...