Weigh In record (no journal entry) for 27 June 2010
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161.0 lb
Lost so far: 8.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1231 kcal
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Fat: 51.67g | Prot: 55.71g | Carb: 147.24g.
Breakfast: Low Fat Cranberry Muffins. Lunch: Raspberry Vinaigrette Dressing, Watermelon, Cantaloupe Melons, Mixed Salad Greens. Dinner: Mixed Salad Greens, Biscuit, Chicken Strips. Snacks/Other: Light String Cheese, Smoked Almonds, Mini Crisps Apple Cinnamon Rice Snacks. more...
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2711 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 1 hour, Running - 6/mph - 46 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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