Weigh In record (no journal entry) for 04 October 2012
|
129.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
2609 kcal
|
Fat: 68.41g | Prot: 114.52g | Carb: 393.11g.
Breakfast: Organic Rice Milk, Muesli Cereal. Lunch: Authentic Restaurant Style Salsa, Burrito Flour Tortillas, Onions, Mushrooms, All Natural Grade A Eggs (Large), Goat Cheese. Dinner: Cucumber Salad with Oil and Vinegar, Cantaloupe Melons, Chicken Breast, Garlic, Mushrooms, Onions, Sweet Potato. Snacks/Other: Special Dark Chocolate, Good & Plenty Licorice, Candy Corn. more...
|
|
2334 kcal
|
Activities & Exercise:
Housework - 5 hours and 30 minutes, Standing - 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|