AdrianJR's Journal, 24 January 2019

174.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 152.14g | Prot: 79.90g | Carb: 18.50g.   Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Great Value Jumbo White Eggs, A Taste of Thai Fish Sauce. Lunch: Southern Grove Almonds, Del Dixi Dill Pickle, Priano Fresh Mozzarella in Marinade, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh. Snacks/Other: Super Bulletproof Coffee. more...

2132 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...