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From this morning. Almost forgot to log my weight again. I’m glad I didn’t forget to step on the scale this morning. I had such a horrible freakin day. All I thought about on the way home was “screw it!” Just wanted to ruin my diet. Knowing that I’m progressing, helped me cry it out without the chocolate.
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154.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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989 kcal
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Fat: 77.85g | Prot: 68.18g | Carb: 7.30g.
Breakfast: Great Value Large White Grade A Eggs, Organic Valley Organic Salted Butter, Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Organic Salted Butter, Deli Sliced Ham, Great Value Large White Grade A Eggs, BelGioioso Fresh Mozzarella Cheese. Dinner: Kraft American Cheese Slice, Bacon, Burger King Hamburger Patty. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Enlightened Cold Brew Coffee (Net Carbs). more...
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losing 4.2 lb a week
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 Comments
Nice loss - hope tomorrow is a better day :)
24 Jan 19 by member: LZenn
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24 Jan 19 by member: adefwebserver
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Losing 4.2 pounds a week... Just sayin' :)
24 Jan 19 by member: adefwebserver
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Oh Dawnie, sorry to hear you had a not-so-great day. Nice that you were able to turn it around. 😊
24 Jan 19 by member: Becc@
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24 Jan 19 by member: TomLong
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Good job! Wish I could follow your lead - have been binging to deal with my stress 😩
24 Jan 19 by member: crazy8cottage
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24 Jan 19 by member: Keilin_4
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24 Jan 19 by member: mrsroboto
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Weighing every day is an emtional roller coaster, the best thing I ever did was set one day a week. Just stick too it and that one day a week will be worth it.
24 Jan 19 by member: hyrollerb1
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Thanks guys! ❤️ At least I’m losing weight. Nothing else is going right 😣
24 Jan 19 by member: CrashtestDawnie
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