Weigh In record (no journal entry) for 23 May 2008
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131.0 lb
Lost so far: 49.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2008:
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1828 kcal
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Fat: 41.74g | Prot: 123.01g | Carb: 267.18g.
Breakfast: pear, papaya, FAT FREE MILK. Lunch: orange, Tilapia (Fish) , spinach curry, goat chops, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: milk, spinach curry, spinach soup, basmati, goat meat, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: joint juice, pear, chocolate. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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