Diana 1234's Journal, 24 January 2019

Weigh In record (no journal entry) for 24 January 2019
139.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:
961 kcal Fat: 31.10g | Prot: 69.06g | Carb: 116.29g.   Breakfast: Raspberries, Coffee with Skim Milk, Oatmeal. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Progresso Vegetable Classics Minestrone Soup. Dinner: Cooked Broccoli, Sweet Potato, Grilled Chicken. Snacks/Other: Kroger Pork Rinds, Apples, Carrots. more...
2002 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Circuit Training - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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