befree's Journal, 25 May 2008

Weigh In record (no journal entry) for 25 May 2008
298.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2008:
1507 kcal Fat: 83.33g | Prot: 119.66g | Carb: 75.28g.   Breakfast: tomatoe juice, egg substitute, white mushroom, canadian bacon, mozzarella shredded. Lunch: Ham Salad, italian dressing kraft, cheddar cheese shredded. Dinner: salmon, barbecue sauce, lettuce, Light Done Right Golden Caesar Reduced Fat Dressing, green beans, crab, butter. Snacks/Other: babybel light, cherry tomatoes , natural peanut butter cookie, liveactive crystal light, ice cream sugar, almond. more...
3714 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 5 minutes. more...
losing 5.6 lb a week



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