Weigh In record (no journal entry) for 04 October 2012
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212.0 lb
Lost so far: 64.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1840 kcal
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Fat: 75.60g | Prot: 110.09g | Carb: 209.59g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Classic Guacamole, Onions, Turkey Pastrami, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten). more...
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gaining 7.0 lb a week
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