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Fat 5.6%
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135.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2436 kcal
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Fat: 93.35g | Prot: 93.61g | Carb: 301.47g.
Breakfast: Burger King French Toast, Burger King Biscuit. Lunch: egg drop soup, udon, white Rice, Curry Beef, Pot Sticker. Dinner: Combination Pizza. Snacks/Other: gatorade g2. more...
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3187 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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