CJT1217's Journal, 04 October 2012

179.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 131.06g | Prot: 173.44g | Carb: 42.99g.   Breakfast: rockstar xdurance, body fortress whey protein isolate. Lunch: mixed fruit, ken's ranch, salad, cashews, romaine lettuce, queso fresco, sour cream, chicken breast. Dinner: bbq, mustard, romaine lettuce, kraft mayo, pepper jack cheese, ground beef patties. Snacks/Other: body fortress whey protein isolate, half and half, espresso, coffee, lindt 85% cocoa. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...