Weigh In record (no journal entry) for 04 October 2012
|
243.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
2515 kcal
|
Fat: 102.83g | Prot: 165.88g | Carb: 257.40g.
Breakfast: Blueberry Mini Muffins, Gold Standard 100% Whey - Chocolate Malt, Gluten Free Organic Bars - Chocolate & Peanuts, All Natural Tapioca Pudding, 2% Chocolate Milk , 2% Chocolate Milk. Lunch: ltehouse ranch dressing, croutons, shredded cheese, rotisserie chicken. Dinner: 6" Double Roast Beef, Angie's Kettle Corn, rockstar recovery. more...
|
|
3274 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|