Weigh In record (no journal entry) for 04 October 2012
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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513 kcal
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Fat: 18.34g | Prot: 42.63g | Carb: 49.21g.
Breakfast: truvia, coffee, cream. Lunch: chicken breast, yogurt dressing, lettuce, cucumber, Apples. Dinner: cauliflower, Chicken Breast. Snacks/Other: strawberries. more...
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losing 11.2 lb a week
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