mjmaxson's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

251.3 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

1591 kcal

Fat: 75.59g | Prot: 52.73g | Carb: 157.78g. Breakfast: Tesco Californian Raisins, Oatmeal. Lunch: Co-Op Ready to Bake Baguettes, Tesco Cheese & Onion Filler. Dinner: Hungry Horse Jacket Potato Cheese and Beans. more...

3228 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...

losing 15.4 lb a week

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mjmaxson's Journal, 24 January 2019

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