Weigh In record (no journal entry) for 04 October 2012
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258.0 lb
Lost so far: 4.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1135 kcal
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Fat: 38.34g | Prot: 76.47g | Carb: 127.14g.
Breakfast: Coffee, Luna Bar - Nutz Over Chocolate. Lunch: Culinary Collection Beef Pot Roast, Onions, Cucumber (Peeled), Tomatoes, Garlic Dressing. Dinner: Small Curd Cottage Cheese, Sesame Teriyaki, Original BBQ Sauce, 100% organic lentil, Green Snap Beans (Drained Solids, Canned), Chicken Breast, Cos or Romaine Lettuce , Onions , Celery , Light Balsamic Vinaigrette Dressing. Snacks/Other: Popsicle (Sugar Free) . more...
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3135 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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