Weigh In record (no journal entry) for 04 October 2012
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184.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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995 kcal
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Fat: 33.36g | Prot: 75.68g | Carb: 97.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: Cole Slaw, Turkey Burger. Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries. Snacks/Other: Chocolate Snacks!. more...
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losing 5.6 lb a week
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ittledoo's weight history
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