Goethe's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
280.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2019:
2270 kcal Fat: 120.51g | Prot: 114.15g | Carb: 177.04g.   Breakfast: Café com Açúcar, Pão Francês, Sadia Peito de Peru Light, Queijo Branco, Del Valle Suco de Laranja, Forno de Minas Pão de Queijo Tradicional, Bauducco Cereale Cacau Aveia e Mel. Lunch: Ripa de Costela de Carne de Vaca, Arroz Branco, Camil Feijão Preto Temperado Cozido, Farofa, H2OH! H2O. Dinner: Pif Paf Coxinha da Asa de Frango, H2OH! H2O. more...
4297 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 10 hours and 20 minutes, Desk Work - 5 hours, Sitting - 7 hours, Weight Training (moderate) - 40 minutes. more...
on diet New Diet  



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