Weigh In record (no journal entry) for 23 January 2019
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280.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2019:
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2270 kcal
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Fat: 120.51g | Prot: 114.15g | Carb: 177.04g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Forno de Minas Pão de Queijo Tradicional, Del Valle Suco de Laranja, Queijo Branco, Sadia Peito de Peru Light, Pão Francês, Café com Açúcar. Lunch: H2OH! H2O, Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco, Ripa de Costela de Carne de Vaca. Dinner: H2OH! H2O, Pif Paf Coxinha da Asa de Frango. more...
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4297 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 10 hours and 20 minutes, Desk Work - 5 hours, Sitting - 7 hours, Weight Training (moderate) - 40 minutes. more...
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