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Yesterday was a mess. Kid's birthday party at Chuck-E-Cheese + a bar night. Happy to still be below 140 this morning. That is some kind of progress.
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139.7 lb
Lost so far: 1.7 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2019:
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369 kcal
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Fat: 33.07g | Prot: 15.04g | Carb: 5.12g.
Breakfast: Horizon Organic Heavy Whipping Cream, Egg, Asparagus, Kerrygold Unsalted Pure Irish Butter. more...
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gaining 4.2 lb a week
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