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Previous weight recording was incorrect. Steady at 191lb. I aim to be at my target weight by the end of June. Eating mostly fruit and veg with either small amounts of chicken, fish or shellfish. I will weigh myself in mid February and see where I’ve got to.
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191.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1800 kcal
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Fat: 68.45g | Prot: 86.09g | Carb: 161.16g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Apples. Lunch: Marks & Spencer Prawn Cocktail. Dinner: Leeks, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots, Marks & Spencer Cauliflower Cheese, Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. Snacks/Other: Plums, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2583 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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