neal51's Journal, 04 October 2012

192.4 lb Lost so far: 83.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1041 kcal

Fat: 8.53g | Prot: 175.54g | Carb: 59.72g.   Breakfast: body fortress vanilla cream, quaker strawberries & cream oatmeal, skim milk. Lunch: body fortress. Dinner: tureky breast no skin, wishbone fat free blue cheese dressing, mixed salad. more...

3856 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 15 minutes. more...