neal51's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
192.4 lb Lost so far: 83.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 October 2012:
1041 kcal Fat: 8.53g | Prot: 175.54g | Carb: 59.72g.   Breakfast: skim milk, quaker strawberries & cream oatmeal, body fortress vanilla cream. Lunch: body fortress. Dinner: mixed salad, wishbone fat free blue cheese dressing, tureky breast no skin. more...
3856 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 15 minutes. more...
on diet neal51's own diet   losing 0.7 lb a week

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