Cb1006's Journal, 23 January 2019

AM weigh in. Fasting break. <6 hrs sleep. Gym last night chest & shoulders. Rest for a couple days and lower carbs.

287.6 lb Lost so far: 38.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 101.23g | Prot: 178.52g | Carb: 65.49g.   Breakfast: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Dinner: Old Chicago Chopped Salad, Cauliflower, Old Chicago Blue Cheese Dressing, Old Chicago Jalepeno Ranch. Snacks/Other: Cream Of Tartar, Chobani Nonfat Plain Greek Yogurt. more...

3134 kcal

Activities & Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...