Leesevol's Journal, 23 January 2019

168.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 42.08g | Prot: 127.38g | Carb: 124.55g.   Breakfast: Lemon Juice (Canned or Bottled), Compliments Wild Jumbleberry Fruit Blend, Dannon Oikos Traditional Greek Yogurt - Key Lime, Sugar, Coffee, Green Tea, Egg. Lunch: Cooked Green String Beans (from Fresh), Yellow Sweet Peppers, Spinach, Carrots, Mushrooms, Chicken Breast, Zucchini, President's Choice cooked shrimp. Dinner: Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Astro Original Balkan Plain Yogurt 2%, Wonderful Halos Mandarin Oranges, Cucumber (with Peel), Cherry Tomatoes, Carrots. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...