BKNayak's Journal, 04 October 2012

191.8 lb Lost so far: 19.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 59.84g | Prot: 48.09g | Carb: 210.74g.   Breakfast: singharha, biscuit, Tea, lamon & honey. Lunch: papad, bringal, salad, cooked white rice, toor dal, Chapati. Dinner: milk curd, Roti paratha. Snacks/Other: Pistachio Nuts, Almonds, Earl Grey Tea with Semi-Skimmed Milk, Chakali, Peanuts, All Butter Biscuits, Papaya, Oranges, Apples, tea. more...

3433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 9 hours and 35 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...