huwana's Journal, 04 October 2012

154.0 lb Lost so far: 20.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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576 kcal

Fat: 12.20g | Prot: 54.57g | Carb: 63.79g.   Breakfast: low fat yogurt. Lunch: low fat yogurt. Dinner: chicken. Snacks/Other: banana, chicken breast, skimmed milk, orange. more...

2677 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...