kingkeld's Journal, 04 October 2012

Good morning!

Geez, this is the 2nd day in a row that I am UP in weight. :/

I'm doing good, staying within RDI, and going low carb on top of that. I'm not gonna change a thing, surely a drop in weight is right around the corner.

Actually considering that I had a scary 90 kg weigh-in just the other day I probably shouldn't be complaining. :)

Yesterday was rough on me, I had BAD sugar cravings. This made me eat more food (within RDI) and that might have affected this weigh-in. I had a banana, which fixed the sugar rush at one point, and over the day I had several snack bars, only 6 g of carbs in them, and a reasonable chunk of protein. I like them, and they fix my craving most of the time. I wanted to get into the chocolate and candies. Badly. But I didn't. This makes me proud.

I really feel that I got a better hold on things.

So today I am thankful for:
- seeing that photo of me again. Thanks, motivation, for coming back to me. Where the hell were you?
- Morning coffee.
- Spending time with Wife yesterday.
- The strength, will and ability to avoid cakes on cake day at work today. I will skip, and have some fruit.

Life is good.
195.1 lb Lost so far: 146.6 lb.    Still to go: 7.7 lb.    Diet followed 100%.

Diet Calendar Entries for 04 October 2012:
1551 kcal Fat: 79.82g | Prot: 85.52g | Carb: 124.95g.   Breakfast: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: tomato, lettuce, ranch dressing, cucumber, Whole Wheat Pita Bread, Chicken. Dinner: Pork Loin (Country-Style Ribs), Mixed Vegetables (Solids and Liquids, Canned), Barbecue Sauce. Snacks/Other: Little Layer Cakes. more...
2949 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 4.6 lb a week


SO glad you are feeling more in control - you KNOW the scale will eventually move in its own time!  
03 Oct 12 by member: HCB
Absolutely, HCB. It's always frustrating when you know you do good and the numbers go the wrong way, though. I hate it with a passion. :) 
04 Oct 12 by member: kingkeld
I feel for you!!! It is frustrating!!! Have you tried biking again? Now that you are well on your way of recovery it might be time to kickstart the exercise again. I know you were talking about it a little while back, a minute more every day? Keld you know you can do it! 
04 Oct 12 by member: schmetterling34
I gotta say I haven't really gotten on the bike yet. As much as I want, I am super low on energy. I do have full intention of getting on it and get going. Maybe I simply need to find another time of day to do it.  
04 Oct 12 by member: kingkeld
ME TOO! Darn it Motivation! get yer A$$ back here! Right NOW! Keld you are a big help - easier to know its not all peaches and cream. It's not easy, it is hard but we can do it. I'm on again. You too, and you've gone so much farther than me, but I'm proud of both us! Of all of us who keep on keeping on. 
06 Oct 12 by member: Katred12


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