Weigh In record (no journal entry) for 27 June 2010
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204.5 lb
Lost so far: 39.0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2010:
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2122 kcal
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Fat: 73.60g | Prot: 116.44g | Carb: 223.63g.
Breakfast: sweet peppers, eggs. Lunch: skim milk, baguette, tomato, olive oil, asparagus, shrimp. Dinner: pico de gallo, lettuce shredded, rice cilantro, black beans, tortilla, steak. Snacks/Other: popcorn, fudge petites, cucumber, bold bites, halls. more...
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2250 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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