marwar73's Journal, 03 October 2012

225.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 80.61g | Prot: 52.02g | Carb: 390.66g.   Breakfast: Squeezable Strawberry Fruit Spread, Crunchy Peanut Butter, Unsalted Premium Crackers. Lunch: Marshmallows, Light New England Clam Chowder. Dinner: Gummi Bears, Granny Smith Apples. more...

2808 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...