AdrianJR's Journal, 22 January 2019

176.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 142.14g | Prot: 80.90g | Carb: 26.50g.   Breakfast: A Taste of Thai Fish Sauce, Sargento Muenster Cheese, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs. Lunch: Calavo Avocado, Del Dixi Dill Pickle, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh. Dinner: Southern Grove Pepitas Roasted with Salt. Snacks/Other: Super Bulletproof Coffee. more...

2367 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Standing - 3 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...