Weigh In record (no journal entry) for 22 January 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2019:
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619 kcal
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Fat: 33.71g | Prot: 15.94g | Carb: 62.07g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Bar-S Foods Hickory Smoked Bacon, Coffee. Lunch: Fritos Original Corn Chips, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Coca-Cola Diet Coke. Snacks/Other: Kroger Cinnamon Rolls with Icing. more...
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2493 kcal
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Activities & Exercise:
Light yard work - 30 minutes, Showering - 10 minutes, Housework - 15 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 1.8 lb a week
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