astafiev's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2282 kcal Fat: 102.04g | Prot: 95.11g | Carb: 256.10g.   Breakfast: Coffee with Milk and Sugar, Polska Kielbasa, Rye Bread. Lunch: Lettuce, Spinach , Deli Turkey or Chicken Breast Meat, Feta Cheese, 3 Cheese Mexicana Shredded Cheese, Zesty Italian Dressing, Cucumber (Peeled), Mushrooms, Grape Tomatoes, Lifewater Fuji Apple Pear. Dinner: Tortellini Pasta with Cheese Filling, Organic Rustic Italian Loaf. Snacks/Other: Spinach, Olive Oil, Apple Cider, Creamy Havarti Cheese Deli Slices. more...
on diet astafiev's own diet   steady weight



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