eric78dx's Journal, 22 January 2019

Weigh In record (no journal entry) for 22 January 2019
209.2 lb Lost so far: 108.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:
1943 kcal Fat: 70.99g | Prot: 162.36g | Carb: 166.94g.   Breakfast: Cooked Egg White, Kroger Eggs (Large), Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Dinner: McDonald's Sausage McMuffin with Egg. Snacks/Other: Hershey's Krackel Miniatures, O Organics Popping Corn (Organic Popcorn Kernals), Dannon Light & Fit Greek Yogurt - Blueberry, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Trutein Strawberries & Cream, Chiquita Banana. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Sitting - 6 hours, Standing - 2 hours, treadmill - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
gaining 2.6 lb a week

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