Weigh In record (no journal entry) for 27 June 2010
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2209 kcal
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Fat: 55.77g | Prot: 87.98g | Carb: 333.75g.
Breakfast: Coffee (Brewed From Grounds), Monster Energy. Lunch: Indian Vegetable Korma. Dinner: Cherry Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Ranch Vinaigrette Salad Spritzers, Onions, Sweet Red Peppers, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Snacks/Other: Raisin Bran, 100% Lactose Free Fat Free Milk, Special K Original Cereal, Smokehouse Almonds, Lo-carb Monster Energy, Salsa (Ready to Serve), Baked Tostitos Scoops, Light Beer. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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