lizzie2008's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
246.5 lb Lost so far: 3.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2324 kcal Fat: 100.25g | Prot: 92.08g | Carb: 232.28g.   Breakfast: Peppercorn Bacon, Syrup, Butter, Plain Pancakes. Lunch: Creamy Peanut Butter, Concord Grape Jelly, Apple Butter, Crater Lake All Natural Whole Grain Oat & Nuts Bread. Dinner: Hamburger Helper - Beef Pasta. Snacks/Other: Lime a Rita, Butter, Spaghetti. more...
losing 8.2 lb a week

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